- Advanced Deep Water is a 45-minute, non-impact workout in the deep end of the pool. This workout also allows for an optional lower body workout using muscular and cardiovascular training and flexibility, and exercise belts are used to assist with buoyancy. *Advanced Deep Water classes are offered every Monday, Wednesday, and Friday at 9:00 am.
- Shallow H2O is a 45-minute, intermediate level class that focuses on muscle strength, flexibility, and continuous aerobic activity. A group class that minimizes stress to the bones and joints, Shallow H2O is great for both beginners and mature exercisers. Noodles, weights, and balls are sometimes added for variety and fun! *Shallow H2O classes are offered every Monday, Wednesday, and Friday at 10:00 am.
- Fit ‘n Fun is a 45-minute low-impact class especially helpful for those with medical conditions such as arthritis, fibromyalgia, multiple sclerosis (MS), and other chronic illnesses. Class emphasis is on improved balance and coordination, muscle strength, and flexibility. *Fit ‘n Fun classes are offered every Monday, Wednesday, and Friday at 11:00 am.
Following class every Monday, the Sportscenter Fitness & Athletic Club offers an organized time of fellowship at the Coffee and Smoothie Bar – complete with an assortment of pastries, fruit, and coffee.
The benefit of water aerobics include:
- Less strain on muscles and joints due to the water’s buoyancy
- Improves body movement for every day functional activities
- Increases muscle and joint strength and flexibility
- Boosts cardiovascular endurance
- Provides a massaging effect on muscles
- Improves balance and coordination
- Releases stress and tension
- Provides an opportunity for socializing
- Reduces feelings of depression and isolation
- It’s fun!
You must be at least 14 years old to participate in water aerobics classes. Classes are held in the indoor pool at our gym in Concord, and exercise belts are available for purchase, if desired, in our Pro Shop.
Stop by the Sportscenter Fitness & Athletic Club and check out our aquatics facilities, including indoor and outdoor pools, steam room, sauna, and Jacuzzi. We also offer a free, 3-day membership trial!