Get a full body workout with Sportscenter boot camp group training class
You’ve probably heard about Boot Camp, but do you know what it is?
Boot Camp at the Sportscenter Fitness & Athletic Club is training that focuses on your “trouble spots”. You know what I mean – BLT – butt, legs, and tummy. It’s a high energy class that includes various exercise to increase strength, balance, endurance and agility.
What are the benefits of Boot Camp at our Concord gym?
- Burn fat
- Lose weight
- Hit those “trouble spots”
- Increase strength and endurance
Boot Camp classes are held in the group fitness studio at our gym in Concord. Although equipment may vary with each class, you can generally expect to use handheld weights, a Reebok step, jump ropes, and resistance balls.
Take your body to Boot Camp! Check out the class schedule and try us out with a free, 3-day trial membership.