Dim lights, upbeat music, and multiple fans create the motivating atmosphere of our Cycling studio. Bring water to class – and grab a complimentary hand towel on your way in!
If you’re new cycling group fitness, our Concord gym recommends trying an interval format for your first ride. Come 10 minutes before class and meet your instructor, who will get you set up on a bike and assist you with necessary adjustments. You’ll learn hand positions (1st, 2nd, and 3rd), standing climb, and the hardest part – how to sit in the saddle.
What are the benefits of spinning classes?
- Burn calories
- Improve cardiovascular health
- Progress at your own pace
- Enjoy an effective, low impact workout
- Tone legs
- Spin with friends
- Get a great abdominal workout
- Build mental strength
Check out our cycling class schedule to find a session that’s just right for you, or stop by for a free, 3-day trial membership.