Step Up to Fitness with Step Group Fitness at Sportscenter Gym in Concord!

Step group fitness classes at the Sportscenter Fitness & Athletic Club are cardio workout classes that use a Reebok step.

This fast-paced class uses an easy-to-learn format of 32 count combinations, and some classes may include an interval format that incorporates weights.

Step classes are out gym in Concord are held in the Group Fitness Studio. Reebok steps are provided, as are handheld weights for those seeking a challenge. (Steps can vary in height with risers).

The benefits of Step classes include:

 

  • Gets heart rate up
  • Burns fat
  • Strengthens heart
  • Lowers blood pressure and cholesterol
  • Builds lean muscle
  • Mood boosting
  • Improves posture and coordination

 

Step up to fitness and find a class time that’s right for you. Check out the step group class schedule or stop by and come by for a free, 3-day trial membership.

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