Get a full body workout with Sportscenter Body Blast group training class
You’ve probably heard about Body Blast, but do you know what it is?
Body Blast at the Sportscenter Fitness & Athletic Club is training that focuses on your “trouble spots”. You know what I mean – BLT – butt, legs, and tummy. It’s a high energy class that includes various exercise to increase strength, balance, endurance and agility.
What are the benefits of Body Blast at our Concord gym?
- Burn fat
- Lose weight
- Hit those “trouble spots”
- Increase strength and endurance
Body Blast classes are held in the group fitness studio at our gym in Concord. Although equipment may vary with each class, you can generally expect to use handheld weights, a Reebok step, jump ropes, and resistance balls.
Take your body to Body Blast! Check out the class schedule and try us out with a free, 3-day trial membership.