High Intensity Interval Training. Short bursts of high intensity effort using a variety of movements alternated with short intervals of recovery designed to help you burn loads of calories during class and afterward! We utilize body weight exercises and minimal equipment to maximize your body’s fat-burning, muscle-building capabilities. Simple, yet very effective cardio and total body training.
If you’ve never tried HIIT training before, we invite you to come check it out at The Sportscenter Fitness & Athletic Club in Concord.
Come try a class with the free pass!
