Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. In a 60 minute class you can burn up to 540 calories**. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. Since 2006 The Sportscenter in Concord has proudly offered Les Mills BODYPUMP.
Come try a class with the free pass!
