Here at The Sportscenter, we are thrilled to offer our members Stott Reformer Pilates. Reformer Pilates is a kind of Pilates that is designed to rebalance the muscles around the joints and helps restore the natural curve of the spine. It’s a great form of workout if you struggle with bad posture or if you have joint pains.
The Reformer apparatus functions primarily as a resistance device forcing the user to work precisely within the grid. This promotes the development of good alignment, core strength, and flexibility. This device will challenge you in a new way, so if you’re looking for a challenge, this could be a great solution for you.
By practicing Reformer Pilates, you’ll experience greater stability within your core, you’ll be able to prevent injury, you’ll see an improved posture, and your stress levels will decrease. Many members have reported less back pain and experienced enhanced athletic performance.
We hold our Stott Reformer Pilates class in our Private Pilates Studio. Throughout a class, you may use Pilates mats, weighted balls, magic circles, and jump boards to complete each exercise.
We invite you to come check out our Reformer Pilates class and feel all of the benefits of our amazing group class and talented instructors.
