Our Youth Fitness Programs For Kids Build Empowerment and Confidence
Staying healthy and fit isn’t just for adults. At The Sportscenter Fitness & Athletic Club in Concord, we have something for everyone. Many of our activities are for members of all ages, so children and young adults can use them and get just as much joy out of them as adults.
It’s no secret that being active is important for kids of all ages. Regular physical activity can help children and adolescents improve cardiorespiratory fitness, build strong bones and muscles, prevent obesity, reduce symptoms of anxiety and depression, and be a big part of preventing serious conditions, such as heart disease and cancer later in life.
Most importantly, regular exercise can help control weight right from childhood through the teenage years and beyond. Going to the gym and engaging in physical activities, even if it is a game of basketball with friends, develops healthy long-term habits for your child that can last his or her whole life.
At The Sportscenter, we believe in doing everything possible to get our youth involved in physical activity. That’s why our youth fitness programs at The Sportscenter Fitness & Athletic Club in Concord will keep your young ones excited, motivated and inspired to come work out. Rather than a chore, the physical activity will be fun and something they look forward to all week.
Contact us today to learn more about what we offer at The Sportscenter for your youth, so they can start building those healthy habits today!