Barre Studio at Sportscenter Athletic Club Concord
Inspired by ballet, yoga, and Pilates, barre is a 60-minute class that combines strength and cardio exercise to burn fat and build muscle.
A certified trainer will lead you through exercises that focus on isometric strength training (holding your body still while contracting a specific set of muscles) for proper alignment, form, flexibility and posture. Barre can be a challenge, but the results are a stronger, more toned, and healthier you.
Barre group fitness classes at the Sportscenter Fitness & Athletic club are held in the Fitness Studio. The barre is used as a prop for exercises involving balance and flexibility; some light handheld weights may also be used. A mat is provided for core work.
And the best part? No shoes are required for barre class at our gym in Concord!
The benefits of barre include improved posture and muscle definition, weight loss, increased flexibility, and reduced stress.
Ready to try it out? Check out the class schedule or stop by for a free, 3-day trial membership.