Cycling is a great low-impact way to rev your heart rate and get in shape. Each class will burn calories, tone your body, and strengthen...
Cycling is a great low-impact way to rev your heart rate and get in shape. Each class will burn calories, tone your body, and strengthen your muscles, all while working towards your health goals.
At The Sportscenter Fitness & Athletic Club, we understand that people have different needs. That’s why we offer 5 different group cycling classes, so we’re sure you’ll find your home with us.
We offer our Endurance class, which is a flat road ride that raises your heart rate to increase the way your body burns fat. Our Interval class involves repetitive periods of hard work followed by periods of recovery. If you want more than just a flat road, consider this class for hills, springs, and jumps.
Our third kind of class is our Strength Cycling class. Here, you’ll climb a mountain! This means heavy workloads to work on your muscle strength and power. Our Mixed Format combines at least two of our formats in one class to keep things interesting and less predictable. And lastly, our Long Ride format is similar to interval format keeps you biking for 70 to 75 minutes.
Come try a class with the free pass!