We aren’t your regular gym! You’ll find all kinds of wellness services at The Sportscenter Fitness & Athletic Club in Concord. That’s why we offer both a sauna and steam room to our members.
In case you don’t know the difference, a sauna uses dry heat, which is usually derived from hot rocks or a closed stove. Steam rooms are heated by a generator filled with boiling water, which provides steam in the room.
Many people choose to relax in our sauna or steam room after a workout, as there are many benefits to the heat. For example, the heat helps improve your blood circulation, which could significantly improve your cardiovascular health. The heat can also help lower blood pressure, and promote the healing of broken skin tissue.
If you struggle with stress, spending time in a sauna or steam room can decrease your body’s production of cortisol. When cortisol levels drop, you’ll feel more in control and relaxed. You’ll feel more clear-minded and focused after spending just a few minutes in the sauna or steam room after your workouts.
Come by our amazing facility today and let us show you our amazing sauna and steam room, so you know what to look forward to as a member!
