Total Body Conditioning with Crossfit at Sportscenter Gym Concord.

CrossFit is a well-balanced strength and conditioning program that involves your entire body. CrossFit training at our gym in Concord will improve your proficiency in each of these general physical skills:

  • Cardiovascular and respiratory endurance
  • Anaerobic and aerobic energy systems
  • Stamina and muscular endurance
  • Absolute strength
  • Flexibility and mobility,
  • Absolute power output,
  • Absolute speed
  • Agility
  • Balance
  • Coordination
  • Accuracy

How? CrossFit training provides structure and coaching in a group setting, combining numerous fitness activities into one amazing, full-body workout. Improve your body’s function through:

  • Body Building — isolated dumbbell work, fat burning, eccentric time under tension
  • Weightlifting — power clean, split & power jerks, snatches
  • Cyclical aerobic endurance — rowing, assault bike, running, swimming
  • Gymnastic movements — lunges, squats, burpees, pull ups, push-ups, step
  • Powerlifting — bench press, deadlift, back squat, front squat
  • Kettlebell training — Turkish getup, kettlebell swing, KB snatch, KB farmer walk
  • Plyometrics — box jumps, jumping rope, and more
What is Crossfit Cabarrus?
Crossfit Cabarrus was founded in 2011 on principles of fitness, community, accountability, and integrity.
It is our mission to offer the highest quality of service possible through exceptional coaching.
Our goal is to improve the quality of your life so that you can function with extremely high energy, stamina, and strength!
Fitness looks different for every individual, and our strength and conditioning program has delivered unparalleled results for the past five years.
Through our program, you will BURN FAT, build LEAN BALANCED MUSCLE and have the most ENERGY you have every had!

That’s just the icing on the cake. Your quality of life will dramatically improve. Hard tasks will seem minuscule, and the clarity and mental focus will be unreal!

Our Philosophy:

Give a man a fish, you feed him for a day, 

Teach a man to fish, you feed him for a lifetime. 

We are here to equip you on this journey of health and fitness. Our focus is to inspire action, that you may have the courage to fight for the quality of life you want.

Make the commitment to a leaner, harder, healthier you. Learn more about CrossFit Cabarrus here.

Find out about CrossFit training and the many other services, amenities and programs at our Concord gym. Call 704.782.3000 Extension 7 or stop by for a free, 3-day trial membership.

Be the best you can be.


One Community.One Goal.Endless Results.