This class has been specifically designed to improve flexibility, reduce muscular stiffness and speed up recovery. Our foam rolling class is for everyone and you’ll see plenty of benefits from doing it. You will also see an increased range of motion and flexibility, and enhance your core strength and stability.
If you struggle with neck, shoulder, back or knee pain, then this class is the one for you. The roller is also perfect for correcting postural imbalances, which you may be struggling with if you find yourself sitting in front of the computer most of the day.
Come try a class with the free pass!
