Yoga may not be a workout option you’ve considered, but it’s actually a great form of exercise that helps both your body and your mind. Yoga is a popular exercise format that challenges both your body’s strength and flexibility while giving your mind some rest.
Our Yoga class is a Vinyasa style yoga that uses traditional poses. These poses help increase your strength and flexibility, something you’ll start to see change within just a few classes. Each class is broken down into phases, including a warming phase, a working phase, a cool-down phase, and relaxation.
Our Gentle Yoga class is done at a slower pace and its focus is on health and relaxation. We have certified yoga instructors, who will show you different poses that bring attention to your breathing and awareness. This class is great if you seek balance and a stress-free existence. You’ll also see an improvement in your posture and helps your metabolism.
Come try a class with the free pass!
